Nourish Yourself at Home.
Treatments do not end once your session is over in the office. They continue at home and in your daily lives. Here are a few simple ways you can continue to nourish and care for yourself at home.
EAR ACUPRESSURE
I often use ear seeds in my practice. Ear Seeds kits are an incredible way to nourish and empower yourself for additional at home care. There are condition specific kits for acne, addiction, allergies, back pain, sciatica, cough, digestion, depression, fertility, focus, memory, headaches, migraines, hemorrhoids, inflammation, immunity and pediatrics. |
EXERCISE
Qi Gong is one of the many ways we can support the overall health of our bodies. Below is a link to an excellent *free* Qi Gong video on boosting the lungs for optimal health. It is important to move at least 30 minutes daily. |
HERBAL SUPPLEMENTS Bula Wellness offers online ordering and direct shipping to your home for select herbal supplements through FullScript. Please note that you must be an existing patient to place an order. Reach out to Dr. Knauer for the link to FullScript. Click to set custom HTML
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FOOD IS MEDICINE
Balance is important when it comes to maintaining optimal health. Eat foods that are organic with no pesticides or preservatives. Read your labels. Below is a link to some recommendations of whole foods, spices, etc. that you can consider adding to your grocery cart online or in person. |